Free health calculators
Check your BMI and daily calorie need, then look up exactly what is in the Indian foods you eat every day.
BMI calculator
25.7
Overweight
Healthy weight for your height: 50–62 kg. Indian guidelines use a lower healthy cut-off (23) than the global one.
Daily calorie calculator
Lose weight
1450
kcal/day
Maintain
1950
kcal/day
Gain muscle
2300
kcal/day
Aim for around 84 g of protein a day at your current body weight.
Indian food nutrition calculator
Pick a food and a number of servings to see the full breakdown — calories, protein, carbs, fat, fibre, sugar, vitamins and minerals.
- No matching food.
Turn the numbers into a plan
Generate a free 7-day chart, or talk it through with a verified dietitian — your first consultation is free.